Get Support:
MEDICAL ADVICE
• NHS 111 by dialling 111 (England and Wales, all-age)
• NHS 24 call 08454 242424 (Scotland, all-age)

EMOTIONAL SUPPORT AND MENTAL HEALTH
• Childline call 0800 1111 / email / online chat (under 18s)
• Samaritans call 116 123 / email / visit (all-age)
• CALM call 0800 58 58 58 / webchat (all-age)
• Switchboard: call 0300 330 0630 / online chat / email chris@switchboard.lgbt (LGBTQ+, all-age)
• Shout text Shout to 85258 (all-age)
• The Mix call 0808 808 4994 / email / online chat (under 25s)

DOMESTIC ABUSE AND SEXUAL VIOLENCE
• Rape Crisis call 0808 802 9999 / online chat (16 and over)
• Victim Support call 0800 123 6600 / online chat (all-age)
• GALOP call 0800 999 5428 (LGBTQ+, all-age)
• The Survivors Trust call 08088 010 818 (all-age)